Foundation: We are what we eat!
If you find yourself in a hurricane, tornado, or earthquake, your mission is to take cover under whatever set of surfaces are sturdy enough to help you weather said storm. So when you find yourself stuck in the middle of an economic, health, or social storm, your only recourse is to identify a set of reliable principles that can support your well-being until (and after) the ground settles. And I can’t think of a more intuitive path towards the embodiment of success principles than through the body, as this is where all knowledge begins. After all, just think about the developmental process of babies. All of their intellectual knowledge happens after they’ve learned to control their limbs and their mouths. So if you don’t value the insights that are to be gleaned from how the human body works, then I think you’re missing out on a valuable opportunity to realize that you already have the tools to change your life. Meaning that if your future successes are predicated upon your daily habits, then there’s no better place to test the efficacy of this idea than to observe what can happen to your body when you change your physical and dietary habits. So here’s a quick story to explain what I mean.
When I was living back in New Brunswick, NJ. my best friend Owen had moved himself and his family 45 min away to Easton, PA. So since he was further away, I knew that I’d have to really make the most of my time with him whenever I made the trek out to his house. That said, I remember spending the night at his place one winter, where the following day we went outside in his back yard to toss his football around. And since he’s also my Sifu within Ving Tsun Kung Fu, I didn’t want to leave without some kind of gold-nugget takeaway that I could internalize to make the trip feel that much more worth it. And as soon as I had this thought, the answer appeared. Meaning, whenever I’d throw the ball to him, he’d catch it with little negative impact. But when he’d throw it to me, my fingers would sting because we were outside in the snow without gloves on. So the simple lesson I took from this interaction was that unlike myself, Owen was more comfortable putting himself in vulnerable positions to gain the insight needed to react to situations appropriately. Therefore, since how we do anything is roughly how we do everything, I thought to see where there might be a connection between this idea about vulnerability and music. And what I realized was that not only did my drum solo’s make little sense back then, but the way I spoke to people also wasn’t much different. So since my thinking was the problem, I thought to fix it by writing. I’d think of a question and then defend my answer through numerous rounds of editing until my argument was what I’d consider to be air-tight. Ironically enough, this process of having to clarify my thoughts like this improved my soloing without ever touching an instrument first. And to be more specific, it was because I suddenly became hypersensitive to the value of developing singular narratives as opposed to being all over the place.
Suggested Takeaway’s…
a) It’s tough to be an effective “human doing” before you can become an effective “human being.” And as such, nothing will ever be more foundational to our learning than physical experiences.
b) All building blocks to self-awareness start with the relationships we have with our bodies. So learn what the building blocks are for the body that support its basic functioning.
c) Above ALL else, our most important asset in life will always be the health of our bodies, because even if we fall on hard times, we’ll still have the strength, flexibility, and stamina to re-org so we can live to fight another day. But without these attributes, our capacity to be of service to our fellow man/woman will be greatly limited.